KB Nutrition Counseling | Weight Loss & GLP-1 Dietitian in Minnesota | Insurance-Covered Dietitian

Welcome to KB Nutrition Counseling! I’m Katie, a Registered Dietitian with over a decade of experience helping individuals achieve sustainable weight loss and long-term metabolic health. If you’re tired of starting over, frustrated by dieting, or feeling stuck despite your efforts — you are not alone. The diet industry has made weight loss confusing and unsustainable. My role is to simplify it, cut through the noise, and help you understand how to use food in a way that supports your goals and lifestyle. I work with individuals who: - Struggle with consistent weight loss - Feel out of control around food - Have insulin resistance or type 2 diabetes - Are using prescription weight loss medications - Want to prevent weight regain and improve metabolic health I specialize in weight management and provide expert GLP-1 nutrition support. While these medications can be powerful tools for appetite regulation and blood sugar control, medication alone is not a long-term solution. Nutrition support alongside GLP-1 therapy is essential to: - Preserve lean muscle mass during weight loss - Prevent nutrient deficiencies - Improve medication tolerance and reduce GI side effects - Support stable blood sugar - Reduce the risk of weight regain - Building sustainable habits for long-term success — whether you plan to stay on medication or eventually transition off My approach is direct, realistic, and evidence-based. Together, we focus on balanced nutrition, strength-supportive eating, and behavior change strategies that protect your metabolism — not trendy diets that slow it down. True success isn’t just about losing weight. It’s about improving metabolic health, strengthening your relationship with food, and creating a lifestyle you can maintain. I also provide general healthy eating and lifestyle nutrition counseling for chronic disease prevention and overall wellness. Most major insurance plans are accepted, and many plans cover visits at 100%. Lasting results don’t come from perfection – they come from the right strategy, steady progress, and ongoing support. Let’s build a plan that works for you!